I’ve reached my 50s, and I want to start something new. What hobbies are both enjoyable and good for my mental and physical well-being?
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Hobbies for men over 50 should focus on both physical activity and mental stimulation. Consider taking up walking or hiking to stay active while enjoying nature. Learning a musical instrument or painting can improve cognitive function and provide creative outlets. Gardening is great for both relaxation and exercise, while also offering fresh, homegrown food. Volunteer work is another fulfilling option, as it connects you to the community. Social clubs, like book clubs or chess groups, can keep your mind sharp and provide social interaction. The key is to find something you enjoy that keeps you both physically and mentally engaged.