How can I tell if I’m experiencing a midlife crisis, and how do I deal with it?
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Signs of a midlife crisis can include feeling restless or dissatisfied with life, questioning your purpose, or experiencing a desire for drastic changes, like a career switch or new relationships. You might feel like you’re running out of time, leading to impulsive behaviors or spending sprees. Physical changes, like focusing too much on appearance or feeling stuck, can also be signs. It’s important to talk to someone you trust or a professional to explore these feelings, as self-reflection and change can be healthy during this phase.