How can I know if I’m tired because of age or if I just need to improve my sleep habits?
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It’s common to experience sleep changes with age, but poor quality sleep can also stem from stress or habits. Improve sleep hygiene by creating a consistent bedtime routine, limiting screen time before bed, and reducing caffeine intake. If sleep problems persist, consult a doctor, as conditions like sleep apnea or restless leg syndrome can interfere with sleep.