I’ve wondered many times if something is wrong with me because slow moments feel uncomfortable instead of relaxing. I feel pressure to always keep moving.
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I’ve wondered many times if something is wrong with me because slow moments feel uncomfortable instead of relaxing. I feel pressure to always keep moving.
and then
It’s completely normal. Many of us were raised or trained in environments where speed equals success. So when things slow down, it feels unnatural. I feel the same—sometimes silence or waiting makes me even more tense. But learning to sit with slow moments can eventually make life feel less overwhelming.