I’ve been following the same diet and exercise routine for years, but now it feels impossible to lose weight. What’s really going on with my body?
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I’ve been following the same diet and exercise routine for years, but now it feels impossible to lose weight. What’s really going on with my body?
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Yes, it can be harder due to hormonal changes, like decreased estrogen, and a slower metabolism. Building muscle through strength training and focusing on protein-rich diets can help counter these effects. A doctor or nutritionist can offer tailored advice.