I’ve noticed I get irritated faster now, and even small things can send my heart racing. I wasn’t like this before — has my brain actually changed?
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I’ve noticed I get irritated faster now, and even small things can send my heart racing. I wasn’t like this before — has my brain actually changed?
and then
Yeah, I’ve felt that too. I used to handle pressure pretty well, but lately, I snap more easily or get anxious over minor stuff. Turns out, long-term stress can mess with your brain’s wiring. It can dull the parts that help you stay calm and sharpen the parts that trigger fear or anxiety. That’s why even tiny problems feel like emergencies now.