Being tired all the time made weight loss feel impossible. But once I started seeing results, even small ones, it gave me energy I forgot I had. Here’s what helped.
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Being tired all the time made weight loss feel impossible. But once I started seeing results, even small ones, it gave me energy I forgot I had. Here’s what helped.
and then
I was exhausted all the time. Work, stress, no sleep—forget working out. But what changed me was realizing that being tired wasn’t just about age, it was the weight dragging me down. Once I lost even 10 pounds, my energy shot up. Start slow. Walk after dinner. Cut one snack. Small wins give real motivation.