What should I be doing now to ensure I live a long and healthy life?
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To ensure a healthy future, focus on maintaining a balanced lifestyle. Prioritize regular exercise, a nutritious diet, and adequate sleep to keep your body strong. Manage stress through relaxation techniques like meditation or mindfulness. Stay socially connected with friends and family for mental well-being. Keep up with regular check-ups and screenings to catch health issues early. Be proactive about mental health by continuing to challenge your brain and embrace new learning opportunities. Small, consistent habits make a big difference!