After years in the same job, I feel exhausted and unmotivated. How can I manage workplace burnout and find balance again?
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Burnout is common but manageable with the right steps. Start by setting boundaries—learn to say no to avoid overcommitting. Take regular breaks and use your vacation days fully to recharge. Talk to your manager about redistributing tasks or exploring new projects that spark your interest. Outside of work, focus on self-care: exercise, hobbies, and spending time with loved ones can help restore balance. If burnout persists, consider professional counseling to identify deeper causes. Remember, your mental health is as important as your work. Small, consistent changes can lead to long-term improvements in both your productivity and well-being.