- What are the signs of burnout, and how can I prevent it in my career?
Kum KumEnlightened
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and then
To avoid burnout at work, start by setting clear boundaries—don’t overwork and make time for breaks throughout the day. Prioritize tasks and delegate when possible to avoid feeling overwhelmed. Make sure to manage stress through activities like exercise, meditation, or hobbies outside of work. Stay connected with supportive colleagues and ask for help when needed. Regularly assess your workload and don’t be afraid to speak up if you’re feeling stretched too thin. Balance is key for long-term well-being.