How can I stay motivated to work out?

To stay motivated to work out, set realistic and achievable goals that give you something to work toward. Mix up your routine with different activities to keep things interesting—try a new sport, class, or outdoor workout. Find a workout buddy or join a community for accountability. Track your progress and celebrate small victories to stay motivated. Focus on how good exercise makes you feel, rather than just results. Lastly, make it enjoyable, and don’t be too hard on yourself if you miss a session—just get back at it!