What are the best ways to maintain a healthy weight as my metabolism slows down?
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Managing your weight after 40 involves a combination of healthy eating, regular exercise, and lifestyle adjustments. Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugars. Incorporate strength training and cardio exercises into your routine to maintain muscle mass and boost metabolism. Stay consistent with smaller, balanced meals throughout the day, and make time for stress management and sleep, which are both key to maintaining a healthy weight.