What are some strategies to improve work-life balance in my 40s?
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and then
To balance work and personal life, set clear boundaries between the two. Designate specific work hours and stick to them, avoiding work after hours whenever possible. Prioritize tasks by urgency and importance to avoid overloading yourself. Make time for hobbies, relaxation, and family, and don’t feel guilty for taking breaks. Use tools like calendars or task lists to stay organized. Communicate with your employer and loved ones about your needs, and remember, self-care is essential to maintain long-term balance and well-being.