I love singing in the shower (don’t judge!), but is it possible that this goofy habit could actually be good for me? Like, is it doing anything for my lungs or overall health?
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Absolutely! Singing in the shower isn’t just fun—it’s a mini workout for your lungs. It strengthens respiratory muscles, improves lung capacity, and boosts oxygen flow. Singing also lowers stress hormones, lifts your mood, and exercises your brain as you remember lyrics. The steamy environment helps open up airways, making it even more beneficial. Bonus: it’s great for social health if you can convince your family it’s charming and not annoying. Keep hitting those high notes—it’s one health boost you won’t need to work hard for!