At first, mindfulness felt like one more thing I had to “get right,” but over time, it became a quiet friend. When my mind starts flooding with junk thoughts, I just come back to my breath. It’s not perfect, but it’s peace.
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At first, mindfulness felt like one more thing I had to “get right,” but over time, it became a quiet friend. When my mind starts flooding with junk thoughts, I just come back to my breath. It’s not perfect, but it’s peace.
and then
Yes, and it’s honestly been life-changing. When I started meditating even for just 5 minutes a day, I noticed how loud my mind had been. Mindfulness didn’t erase the memories—it helped me stop getting tangled in them. Now, they float by without sticking.