After gaining weight, I felt invisible — like I didn’t recognize myself anymore. But piece by piece, I’m learning how to feel beautiful and strong again, even in this new body.
MidEdu.com Latest Questions
That split second when you want to snap but choose calm instead. A true story of self-control and surprising connection in the face of rudeness.
I never used to feel this anxious or emotional. Lately, I cry over nothing and feel on edge for no reason. Is menopause doing this to me?
Kum KumEnlightened
What tips can help me stay consistent with exercising as I get older?
I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
I know exercise is important, but I struggle to stay motivated to work out consistently. What are some tips to make exercise a habit and keep me engaged long-term?
A puppy on TV wags its tail, and suddenly I’m a puddle of tears. Have I always been this emotional, or is this just a midlife upgrade?
e carry our whole lives in there. What’s something unusual hiding in yours?
Wisdom and advice that shaped you.
Kum KumEnlightened
After years of rushing through life for work, family, and expectations, there comes a moment when quiet feels like a luxury—and a necessity.
and then