Everyone needs a little ‘me-time’! How do you like to relax and recharge?
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Some days, I look in the mirror and feel like I’ve disappeared.
Reflect on a time when you felt completely present and alive. What was happening in that moment?
I’m in my late 40s, and I haven’t really changed what I eat. No junk binges, no big diet shifts. But somehow, I’ve put on about 10 pounds over the past year. It’s frustrating because I feel like I’m doing ...
My role as a mother, a partner, or a worker may have shifted or ended. I struggle to find meaning in this next chapter.
and then