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WOMAN

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Kum Kum
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Kum KumEnlightened
Asked: December 1, 2024In: WOMAN

How do I stay mentally sharp?

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What activities can help keep my mind active and engaged?

mental conditionwoman
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Kum Kum
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Kum KumEnlightened
Asked: December 28, 2024In: WOMAN

How to Stay Energetic in Your 50s Without Stress?

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I’m in my 50s and always feel low on energy, even when I try to rest. How do other women keep their energy up without stressing over it? I need real, doable advice!

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Kum Kum
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Kum KumEnlightened
Asked: December 30, 2024In: WOMAN

What's one thing you'd tell your 20-year-old self?

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Looking back, there are always things we wish we knew when we were younger. If you could go back in time and give your 20-year-old self some advice, what would it be? Maybe something about taking more risks, or maybe ...

middle age woman
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Kum Kum
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Kum KumEnlightened
Asked: December 30, 2024In: WOMAN

What's your superpower, hidden or otherwise?

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We all have something special about us, even if we don’t always realize it. Maybe you’re a whiz at calming down chaotic situations, or you have a knack for remembering the tiniest details. What do you think your “superpower” is?

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Kum Kum
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Kum KumEnlightened
Asked: December 17, 2024In: WOMAN

Why Does My Skin Suddenly Feel Dry and Dull in My 40s?

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In my 40s and 50s, my once glowing skin feels dry and dull. Why is this happening, and how can I get my youthful glow back?

skin care
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Kum Kum
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Kum KumEnlightened
Asked: December 1, 2024In: WOMAN

What’s the best diet for women over 40?

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What kind of eating plan should I follow to maintain a healthy weight and feel great?

best dietswoman
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Kum Kum
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Asked: December 1, 2024In: WOMAN

How can I prevent joint pain as I age?

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What exercises or habits can help reduce joint pain in my 40s and beyond?

joint painwoman
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Kum Kum
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Kum KumEnlightened
Asked: December 1, 2024In: WOMAN

How do I stay motivated to eat healthy?

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What tips can help me stick to healthy eating habits consistently?

eating habitswoman
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Kum Kum
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Kum KumEnlightened
Asked: December 28, 2024In: WOMAN

How to Manage Menopause Symptoms Naturally?

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Menopause is hitting me hard—hot flashes, mood swings, the works. I really want natural, simple ways to handle this stage without medication. Any suggestions?

menopause
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Kum Kum
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Kum KumEnlightened
Asked: December 18, 2024In: WOMAN

How to Keep the Spark Alive After 20 Years?

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My husband and I have been married for over 20 years, and things have started to feel routine. What are some fun, practical ways to reignite passion and excitement in our relationship?

marriage
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