How do you re-energize during the day?
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Not saying “I’m proud of you” to my son more often. Not taking that trip with my brother we kept planning but never took. Not being more present.
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I’ve never been the kind of man to say “I love you.” But I show up, fix things, and bring home their favorite snacks. I hope they feel it.
I’m past tired — I feel numb. Like I’m dragging myself through each day. I think I might be burnt out from work, but I don’t know what to do anymore.
I once had to start saying “no,” and while it was tough, it helped me feel respected again and value my own kindness.
I’ve been the person who said “yes” to everything — until I burned out. Learning to say “I’ll help, but let’s talk about it” changed everything.
and then